Hatha Yoga
Most Yoga practices are based on Hatha Yoga. It is a classic form of yoga that has long been practiced in India, including body postures, breathing techniques and meditation.
The concept Ha represents the sun, while Tha represents the moon. Hatha Yoga practice aims to balance the two energies, the male and the female, the warm and the cold, and consequently the balance in our lives.
Vinyasa Yoga
Vinyasa Flow is a dynamic practice in which one asana follows the other, breath is combined with movement and there is a flow in the posture sequencing.
This practice develops strength, flexibility, endurance and concentration.
Ashtanga Yoga
Power Yoga is a dynamic style of yoga, synchronising breath with movement.
The sequence includes asanas (poses) linked by vinyasas (flowing movement).
Aerial Yoga
In Aerial Yoga practice, we use hammocks hanging from the ceiling to perform the yoga poses. Aerial yoga develops muscle strengthening and cultivates flexibility, while decompresses the spine.
It is a pleasant and fun way to exercise. In Aerial Yoga practice, a reservation is required.
Yoga Nidra
In the practice of Restorative Yoga we use props to hold the postures for a long time. With bolsters, blocks, belts and blankets the body relaxes deeply and the mind rests.
Ideal practice for eliminating stress, relieving chronic pain and injuries.
Sound Healing
Sound Healing is a journey of relaxation through sound vibrations. The sound of tibetan and crystal singing bowls, gong, and cymbals, have a relaxing effect on the nervous system and the physical body.
The sound frequencies synchronize brain waves to achieve deep states of relaxation and restoration. The mind calms down and is led into a state of meditation.